|Taken from Flickr|
So you love football and you like playing whenever you get the chance, but your 9-5 sit down job and your love of a less than perfect diet and sedentary lifestyle are getting in the way of you getting as much out of your favourite sport as you would like. Basically you know what you want to do but your body just won’t do it…
You’re basically Lionel Messi in Phill Jupitus’ body right?
Don’t worry, because you can make your footballing prowess come out without too much effort. You won’t have to hit the gym 10 times a week or anything but you will need to do something.
1. Eat Better
|(Taken from Footballers Sexual Frustration)|
Not the best of examples...... Haha
2. Stop Smoking
|With the possible exception of Zizou.....|
3. Walk a Bit More
|Taken from Zimbio|
|(Taken from Sports Illustrated)|
Well... There are other stretching exercises to choose from
5. Watch Football Veterans
|Taken from South Africa's Sports Illustrated|
6. Conserve Energy on the Pitch
|Come on, ball, come back to me. I stay here, you come.....|
|You could've hidden it better, Rooney.|
Jimmy Wriggle is a fitness expert. He recommends using dumbbells on the sofa and having gym equipment in the bedroom to crawl back from a life of zero fitness.
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